Christmas Exercise Survival Guide
It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here are our top tips on how you can keep that physical activity up! 1. Do what you need to do early As we countdown to the big day we find more and more social functions keep cropping up – an after work drink, a visit to a relatives…they just keep coming! Try and do some exercise in the morning before you go to work, that way there should be no excuses for...