• At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better time for our Exercise Experts to share some top tips to add some

  • One of the hardest parts of getting fitter and stronger is actually making exercise a habit. Habits take time and determination. Each one of us is all guilty of making up a hundred excuses as to why we can’t move get off the couch. Too tired? T

  • Research shows that extra kilos mean a shorter life for men. It’s time to start turning back the clock and here are some tips!   1. First measure your waist. It should be no bigger than half your height, according to research by City University

  • “If you don’t use it, you lose it”. It’s true for a number of things and mobility is definitely one of them.   I’ve heard too many people tell me what they used to be able to do i.e touch their toes, squat to depth, decent lunges and all the res

  • Are you like the average active person? That even a when a minor injury occurs, it will sideline you from a regular workout routine?   One you niggle your back, twist your knee,  experience shin splits or any other type of injury – all of

  • Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where to start, here are our top tips to getting you on the right track.

  • Motherhood is tough. In fact, it’s one of the toughest roles you will ever have to play in your life and it all becomes very evident you will spend most of your waking (and sleeping) hours with the new addition to your life.   The first thing th

  • Distance doesn’t need to be a burden to your health.   With approximately one third of the population living in regional and remote areas, the limited access to gyms, pools, sporting facilities and health services is a prominent issue for

  • Of course there can be lots of reasons to explain certain conditions that affect your intimate time. But how many of us are aware of the key role exercise can play in improving your love life?   Usually what happens behind closed doors and when

  • It shouldn’t cost a fortune to get fit.   Sometimes life can through you a curve-ball and you find yourself without a lot of spare cash floating around. Perhaps you are in between jobs or fresh out of school and looking to get into the wor

  • Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps.   Did you know that one in every six young Australians is expe

  • So you try and complete some kind of exercise everyday – fantastic! You enjoy nothing more than to get the blood pumping and the sweat flowing, but do you know what signs to look out for when things go wrong?   We spoke to an accredited ex

  • Reconnecting over physical activity is a great excuse to catch-up with those you may have lost touch with and ask that all important question – R U OK?   The national suicide prevention campaign R U OK? Day is a reminder for all Australians to m

  • When it comes to health and exercise, there is a lot (and I mean, a lot!) of misinformation out there. Fitness myths are NOT our friend, so we asked our experts for the facts and got them to bust some of the industry’s most iconic fitness myths. 1. I

  • Fueling an active child (or children) can be an ongoing challenge for parents. Even your afternoon welcome can often feel more like a police raid – rummaging the cupboards and fridge for anything they can get their little hands on. So how do yo

  • Let’s face it – we all have that one friends that can be stubborn and refuses to exercise for one reason of another.   These are the people who think that a lack of exercise won’t affect them and use every excuse in the book, so it’s up to you t

  • The risks and dangers of concussion are slowly becoming mainstream information in the public eye. It is important for anyone involved in sport to be aware of the risk, signs and symptoms, and management of an individual with concussion.   Thankf

  • When it comes to managing pain, whether it be acute or chronic, there is no one single quick fix. A holistic approach to pain management may be the key to helping you move better, sleep sounder, reduce discomfort and get your life back on track. &nbs

  • Recent doping investigations in Australian sport is an opportunity for athletes and exercise & sports science professions of all levels to make themselves familiar with the anti-doping code, and the dangers that come with violating the rules. &nb

  • A mum’s life is a busy one and squeezing exercise into the day is a challenge we all face however being active from the very beginning will not only help mum’s physical and mental health, it also has a ripple effect on the entire household encouragin