Exercise & Dementia

It is well documented that exercise is vital for keeping our bodies in good shape! Exercise is great for our heart and lung health, promotes optimal cholesterol levels and blood pressure, reduces the risk of developing chronic conditions such as diabetes and keeps our waistlines in check.  What is less talked about is how great exercise is for our brains. Brain health is vital for reducing risk factors associated with the development of conditions such as dementia. Dementia is a degenerative brain condition that affects almost 1 in 10 Australians over the age of 65 and 3 in 10 over the...