Hysterectomy

Unfortunately, many women are left in the dark about how to safely return to exercise after hysterectomy.   There are some inappropriate abdominal exercises after hysterectomy that can increase the risk of injury to the pelvic floor (e.g. pelvic organ prolapse or hernia). But we know how important exercise is – both for physical and mental health! There are some exercises however that are better than others for recovering and returning to exercise after hysterectomy, and it is always best to seek the advice of an Exercise Physiologist to help rehabilitate and return to the activity you love to do – and protect...