Pilates

So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up to be? Accredited Exercise Physiologist, Jadi Lacco, investigates.   If you thought Pilates was just another celebrity trend, you are probably not alone. The popularity of the Pilates method has grown immensely over the past 20 years and it has been pretty hard to avoid the hype thanks to its high profile in magazines and on television and social media. So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up...