Pre-habilitation & Rehabilitation

We’ve all heard of the term rehabilitation. But what does pre-habilitation mean?   Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range of motion exercise that is done to ensure that an injury does not occur. When added to your program it significantly reduces the risk of injuries developed. If you’ve suffered an injury or have been dealing with chronic pain and surgery is on your horizon there’s a chance that your GP, Physiotherapist or Accredited Exercise Physiologist has recommended you for prehabilitation. This refers to improving your functional capacity through increased physical...