Rural and Remote Exercise

Distance doesn't need to be a burden to your health.   With approximately one third of the population living in regional and remote areas, the limited access to gyms, pools, sporting facilities and health services is a prominent issue for many Australians. Unfortunately distance generally puts us at a disadvantage in regards to our health status. People living in regional and remote areas typically have a shorter life expectancy and a higher incidence of illness and disease than those living in major cities. We can however lessen the health gap with a few tips and tricks to staying active and healthy. Exercise plays a vital...