Sleep

Whether you are an elite athlete, weekend warrior or someone who does almost no exercise (naughty!) - a good night’s sleep should be held as a high priority for maintaining quality performance and/or good health.   The following article will briefly discuss the physiology and benefits of sleep, as well as list some effective strategies for falling into a deep slumber.   The physiology of sleep There are two types of sleep: Non-rapid eye movement (NREM) Rapid eye movement (REM)   NREM sleep begins as light sleep and gradually deepens. Each sleep cycle is closed out with a period of REM sleep, where activity is high, and...