Southern Cross Care

 

Motivation to Move

The Philip Kennedy Centre Exercise Right Week Open Day

 

Date of event:  Tuesday 22 May

Time: 3:30-5:30pm

Location: At The Philip Kennedy Centre, Health & Wellness Centre, 20 Wigley Street, Largs Bay 5016

Open to public? Yes 50 yrs +

 

Motivation to Move

The Philip Kennedy Centre Exercise Right Week Open Day

 

The Philip Kennedy Centre Health and Wellness Services is a modern, fully-equipped wellbeing facility, providing a host of therapies to help you live a full life.  Active and healthy ageing is the key for us all to remain connected regardless of our age or health conditions, and our vast range of health and wellbeing services will support you to keep doing the things you love.

 

Come along and bring a friend!

  • Free health assessments
  • State of the art exercise equipment
  • Chat with our accredited exercise physiologists
  • Exercise class demonstration, Join in!

 

 

For bookings and enquiries call 8242 2985

School of Physiotherapy and Exercise Science – Curtin University

 

Date of event: Tuesday 22nd and Friday 26th May, 2018

 

Location:  Edinburgh Oval, Curtin University, Bentley, WA

 

Details of event: Clients will receive a health screening for exercise (including Blood pressure check, and assessments of other potential risk factors for exercise prescription). They will then undergo assessment of their Cardio respiratory fitness, and participants are eligible to enter our prize draw (gym memberships and vouchers up for grabs)

 

Open to public? 

Yes, but they should contact us in advance to book a time slot via exerciserightweek@curtin.edu.au

 

Participants should note that the sessions will be conducted by Curtin Exercise Science students, under the full supervision of qualified staff members. 

Definition Health Club

Date: May 21st – 27th 2018

 

Location: 55 Campbell Street, Level 2 Blacktown Workers Club 2147

 

Details of event: We will be giving each senior that comes in to enquire a 5 day pass which will grant them access to our four senior classes. This will also be an opportunity for Definition staff to discuss the benefits of exercise physiology with the person on the 5 day pass.

 

Open to the Public? Yes

 

Whilst this is primarily targeting our senior demographic, we will also have 5 day passes available for those who are interested in the gym and the exercise physiology services that we offer.

St George Health

Date: May 22nd, 23rd & 24th

 

Location: St George Health – 8 Belgrave St, Kogarah NSW 2217 (old heritage home).

 

Details of event:

Our Exercise Physiologist – Angelique together with St George Health (Multidisciplinary Clinic) will be hosting the following events:

– Free exercise classes Tues/Weds/Thurs

– Free-15min Fitness Assessments

– Promoting ERW Quiz in clinic on Tablet to all patients

– Promoting Exercise Physiology + services on local radio station 2NBC 90.1 FM

 

Open to the Public? Yes

Peak Health Centre

Date:  25 May at 11am – 12pm

 

Location:  Peak Health Centre, 228 North Liverpool Road Green Valley

Green Valley, New South Wales

 

Details of event:

We will be conducting a free exercise class in our gym with the focus of informing the community of our role and the importance of exercise. 

https://www.facebook.com/events/610588405967346/

 

Open to the Public? Yes

 

Fluid Physio & Gym

 

Location: 78 Angourie road, Yamba, NSW – 02 6646 3766

 

We offer a variety of classes including clinical pilates, yoga, tai chi, low intensity, body balance, stretching.

 

For the Exercise right week we are offering each day a 30min free class led by our practitioners.

 

Monday – Clinical pilates

Tuesday – Kettle bell lifting class all ages & Stretching

Wednesday – Tai Chi

Thursday – Physiotherapist led yoga

Friday – Falls & balance

NJF Wellness

Date: Thursday 24th of May

 

Time: 9.30 – 11am

 

Location: RSL Pioneer-Fitzroy-Highlands Office, Suite 1 & 2 181 Victoria St, Mackay QLD

 

Open to public: Yes

 

Details of Event: Say hello to our Accredited Exercise Physiologists at our ‘Australia’s Biggest Morning Tea’ and have your blood pressure checked and complete the Exercise Right quiz. We can help point you in the right direction for your unique exercise needs.

Heart Health and Fitness

Date/time: There will be daily movement challenge posted to our Facebook page.

Info: Heart Health and Fitness Perth. 45 likes. Our nationally accredited exercise physiologists will help you develop a tailored exercise and lifestyle…

Make sure you follow us on Facebook to receive your daily movement challenge (don’t worry, they’re easy)

Open to public: Yes

Bloomhill Cancer Care

Location: 58 Ballinger Road, Buderim, 4556

May 21st to 27th is Exercise Right Week 2018
Here at Bloomhill we have LOTS of fun planned.

We are revved and ready to go, with the 2018 theme for Exercise Right Week : “Motivation to Move”

Come and join us for any or all activities.

To stay healthy the recommended time spent on exercise per week should be 150-300 minutes, so to represent that, we are aiming to ride the equivalent in distance.

We have a goal to ride 300 kilometres (at least!) so make sure you jump on the exercise bike on the cafe deck and ride for Bloomhill! Let’s get those kilometres up!

Monday May 21st – events and times
o 8.30-11.00 gym classes underway – pop in and visit, see if it’s for you
o 11.00- 1.30 Deck activities
o 1.30-2.45 Exercise physiologist Emma Bruns presentation “Exercise as a prescription for living well with cancer”
o 3.00-4.00 Pilates – open class

Wednesday May 23rd  – events and times
o 8.00-9.00 Mens class – pop in and visit, see if it’s for you
o 10.00-11.00 open class – pop in and visit, see if it’s for you
o 11.00-1.00 Deck activities – includes Smoothie bike riding with Love the Ride Smoothie Co (Come hop on a bike and blend a smoothie by pedaling!)
o 1.00-2.00 Pilates – open class
o 2.00-4.00 Deck activities
o 4.30-5.30 Staff exercise activities

Friday May 25th  – events and times
o 7.00-9.30 Exercise Circuit open class – pop in and visit, see if it’s for you
o 10.00-11.00 Pilates class and Deck activities
o 11.30-12.30 Open gym class and Deck activities
o 1.00-2.00 Exercise physiologist Rachel Mitchenson with Special guest speaker Robyn – “Exercise and Chronic Illness” (a personal perspective) and Finale

 

Don’t forget there’s also the regular YOGA classes on Tuesday and Thursday from 9.15-10.15am. If you haven’t tried it before, this is the week to do it!

 

Get on board with MOTIVATION TO MOVE at Bloomhill!

Activ8 Health Club

 

Location: 381 Port Hacking Rd, Caringbah, NSW, 2229

 

Free entry for the entire week plus a free consultation with an exercise physiologist at our club!

Sportsmed NQ

During Exercise Right Week Sportsmed NQ Accredited Exercise Physiologists will be promoting their services with a  number of offers.

Would you like to move more? Are you keen to try something new? Not sure what exercise is right for your requirements?

Take a look at these specials we have on offer during exercise right week (May 21-27):

  • Existing clients: invite a family member or friend to join you at your session (individual or class) with the Exercise Physiologist (please request your pre-screening form when you call to book a spot). NB: class number limits may apply.
  • Interested in attending a hydrotherapy, pre/ante natal hydrotherapy, stretch and release or osteoporosis/falls prevention class? New clients can book and attend a free trial during exercise right week. (contact the clinic on 47713650 to request your pre-screening form – class number limits apply)
  • Yes you can exercise safely during cancer treatment with the right prescription. If you want to know more about our programs, drop in to meet Sarah Bell our Accredited Exercise Physiologist who will be available to answer any questions on Saturday 26th May between 11am-12pm.

EP Clinic Noosa

5 Blue Gum ROAD, NOOSA HEADS 4567

Come join in the fun at the Noosa Leisure centre during #exerciserightweek2018. I will be conducting FREE sessions:

The Functional Movement Workroom, The Healthy Eating Workroom and 10min Health Checks every morning from 9-11am with my ‘Golden’ exercise therapy puppy Wally, to help give you motivation to start moving!

Get in quick to register for the FREE sessions!

Allied Fitness Australia

 

Location: Moonee Ponds Central, Hall St, Moonee Ponds (outside Kmart)

 

Date: Thursday the 24th until Sunday the 27th of May.

 

Details: We will be offering free movement assessments, home exercise plans and information about how exercise can help with a range of different conditions.

Those who come along can enter the draw to win a pack with everything you need to get moving in May!