Exercise Right Events

High Performance Health Australia Exercise Right Week Event

 

Are you in pain? Sick of constant health issues, or just looking to get healthier and don’t know where to start?

 

Why not join us as we celebrate Exercise Right Week! A week of education and exercise with Australia’s no.1 Exercise Physiologist, Emil Josef. We’ll help you find the right match & solution for your health whether that’s with us or with others!!

 

From Monday to Wednesday we’ll be providing free functional health assessments (valued at $85) + Free classes on Monday & Tuesday night.
Date: May 22 – May 24

Location: High Performance Health Australia, 5/6 Crana St, St Marys, New South Wales 2760

Weeknight schedule:
Monday night-
Ladies only at 6-6:45 (Run by our female exercise physiologist)
Functional training at 7pm (Our exercise physiologist & Exercise Scientist)

Tuesday night- 
6pm: Functional training for chronic health conditions (Diabetes, Obesity, Insulin resistance).
7pm: Moving pain free!

Wednesday- 
6:30pm Healthy weight loss & maintenance

Monday-Wednesday- Free Individual consults & assessments with our exercise physiologists and exercise scientist.

Please arrive 15 minutes before each class to fill out our informed consent form.

Free tickets here  https://www.stickytickets.com.au/53250/exercise_right_week.aspx

Join us at the healthAbility Community Wellbeing Expo

DISCOVER THE AMAZING ARRAY OF LOCAL ACTIVITIES, GROUPS AND SERVICES THAT CAN SUPPORT YOUR WELLBEING

Date: Sunday 21 May, 2017

Time: 10am – 3pm

Location: Eltham High School – Withers Way Eltham

Featuring guest speakers, presentations and demonstrations, healthy food stalls, giveaways, ‘kids zone’ and more!

This FREE event includes some great activities for all the family.

http://healthability.org.au/wellbeingexpo/

NJF Wellness and MHF Open Day

9.30am Walk and Talk: Meet at the Merimbula Health and Fitness Gym before going on a social walk. This is a great opportunity to get moving, talk to participants of our programs and our Accredited Exercise Physiologists

10.40am FREE Gym Class: FIT FOR LIFE. This is a low impact class incorporating aerobic, balance, flexibility and strength.

12pm Open Day at Merimbula Health and Fitness: Come check out the gym, talk to NJF Accredited Exercise Physiologists and MHF Personal Trainers, and find out how exercise can improve your health while you enjoy a healthy lunch that is provided. Bring along your family and friends!

NJF is also providing FREE 15min health assessments from 22nd-26th May

Date: 25th May
Time: 9.30am-2pm
Where: Merimbula Health and Fitness Gym. 2/5 Palmer Lane Merimbula 2548 NSW
Contact details: Ashleigh 0448 392 955

 

“You are never too old to train”

Ripples Exercise Physiology Department Exercise Right Event

Ripples Exercise Physiology Department will be conducting two free classes during Exercise Right Week and both classes are available to the public.

 

Class 1: Falls Prevention (land-based)

Date: Wednesday 24th

Time: 10:30am – 11:30am

Location: Ripples Hydrotherapy Centre, Creek Rd, St Marys 2760

 

Class 2: Exercising with Arthritis (hydrotherapy)

Date: Thursday 25th May

Time: 8:00am – 9:00am

Location: Ripples Hydrotherapy Centre, Creek Rd, St Marys 2760

 

We have asked for bookings to be made so that we can have a rough estimate on attendees.

Our contact number for bookings/enquires is (02) 9833 3075.

BJC Health Exercise Right Week 2017

To support Exercise Right Week 22nd – 27th May 2017, the Exercise Physiology team at BJC will be doing free 30 min exercise consultations.

PARRAMATTA or CHATSWOOD locations!

These 30 minute sessions, normally priced at $85, will give you the opportunity to either;

– Discuss your exercise needs and your goals with a qualified exercise physiologist and/or
– Do a functional movement assessment. To look at your movement patterns and see where there are inbalances and improvements that could be made.

We want to make sure that you exercise right every time and live the life you want.

We also recognise everybody is unique, so feel free to find out more about our exercise physiologists through their profiles!

Date: 22-28th of May 2017


Location: BJC Health – Connected Care

L1, 17-21 Hunter St, Parramatta, New South Wales 2150

Facebook event:
https://www.facebook.com/events/1714320172193787/


To book for free session:
http://www.bjchealth.com.au/exercise-consultation

EXERCISE RIGHT AT HFRC

22-28th of May is ‘Exercise Right Week’, and HFRC is here to help you. Come along to one of our free “come and try sessions” and
exercise RIGHT in a friendly environment with the
experts in your neighbourhood

Date: 22-28th of May 2017

Exercise for back pain – Monday 22nd May at 2pm

Exercise for osteoporosis – Tuesday 23rd May at 2pm

Exercise for arthritis – Wednesday 24th May at 2pm

Exercise for chronic pain – Thursday 25th May at 2pm

Exercise and weight loss – Friday 26th May at 2pm


Location: 117 Stirling Hwy Nedlands WA


To book: Ph 9386 9961
contact@hfrc.com.au | www.hfrc.com.au

Exercise Right Week – Open Day


What people can get out of going (once sentence): Opportunity to learn about current lifestyle risk factors that can be modified to improve health outcomes and talk about exercising right for your health in a relaxed environment.

Date: 25/5/17

Time: 10-3pm
Location: Ochre Health Medical Centre, Charles Sturt University, Panorama Avenue, Bathurst 2795

Free chronic pain seminar

From falls prevention to diabetes management and how you can get government assistance

Date: 31 May 2017

Time: 1pm-3pm

Dundas Sports Club Heritage Room

Call 9683 6816 to register.

event logo

Exercise Right in the community: FREE outdoor group training sessions

 

Date: Friday 26 May 2017

Session 1: 6.30am – 7.30am ‘Pre-work Workout’

Session 2: 9.30am – 10.30am ‘Parents and Bubs’

Session 3: 11.00am – 12.00pm ‘Active Living’ for all ages

 

Venue: George Pentland Botanic Gardens, Frankston, Victoria

 

Learn to Exercise Right with our Exercise Physiologists in a fun and friendly environment, to help you achieve the results you desire. All exercises are individualised to cater for Everybody!

 

Bring: Runners and a water bottle

WEEK LONG WALK-ATHON – MINDA INC, North Brighton, SA

Minda is a NFP disability organisation. They are planning to run a week long walk-athon, so that each of the on-campus and community houses (anyone accommodated/supported by Minda) will compete each morning to walk and/or wheel themselves around a track, located on campus, as far as possible, collecting pop-sticks with each lap.

There will be an hour time slot each morning allocated to this walk-athon.

This walk-athon is all about participation!

E2017 Seniors Day Seminars- Held second Friday of each Month

May – Exercise Myth Busters for Exercise Right Week!

Learn the truth about exercise and don’t let get fooled by those gimmicks.
Details :
Join us for our monthly Seniors Day
Enjoy a Live Show for only $5 members & $10 guests plus the following extra benefits:
$12 Buffet Lunch at Emperor’s Buffet
$100 Cash Draw
All Seniors Days also include a health talk at intermission.
Doors open at 10:00am | All ages welcome
Starz Room

Mounties
101 Meadows Rd, Mount Pritchard, NSW, 2170

Contact:
Alex Hardy 02 8784 0003
Andrew Awad 02 8784 0016
http://mounties.com.au/page/what-s-on/seniors-events
http://mountiesignite.com.au/exercise-physiology

MET Phy – Highfields

What: An informative stall with information about Exercising Right

Where: In front of Woolworths in Highfields

When: Tuesday 23rd May 8am-1pm

Who: OPEN TO THE PUBLIC!

Helping Hand – Adelaide

What: Staff information days, and presenting at Aged Care Organisations

 

School of Human Movement and Nutrition Sciences 

Exercise Right Week social gathering VIC Chapter 

Curtin University School of Physiotherapy and Exercise Science 

Exercise Science Students from the School of Physiotherapy and Exercise Science will lead some pre-exercise screening and assessments of fitness.

It is open to the public (all levels of fitness welcome!), with sessions run throughout the week on campus.

Movement Medicine Exercise Physiology Clinic 

Griffith Uni – Health, Safety and Wellbeing team, Griffith Allied Health Clinics and Griffith School of Allied Health

 

Gold Coast Campus, Tuesday 23rd May:

Dr Jena Buchan is running a lunch time seminar for staff

 

Seminar name: Working Healthy

Description

This seminar is right for you if:

You are looking for ways to meet exercise guidelines around work and other commitments, or just ways to have a healthier work/life balance.

You will benefit because:

The aim of this seminar is to increase knowledge on what exercise guidelines are, as well as ways to help meet them around a busy schedule!  We’ll also touch on other aspects of wellness to keep in balance.

Facilitator

Dr Jena Buchan has worked in the health industry for over 10 years.  This has included work as an Accredited Exercise Physiologist, personal trainer, yoga instructor and fitness instructor.  As a lecturer at Griffith, she appreciates the challenges of balancing work and life demands with keeping a healthy lifestyle, and aims to help her students and colleagues find ways to keep a wellness balance (not just through yoga poses!).

 

Jena, Erin Barret (EP from Griffith Health Clinics), myself and some undergrad sport science students will be running a stall on the day, aimed at both staff and students, this will include the following:

  • Promotion of the profession
  • Promotion of Griffith Allied Health Clinics
  • Promotion of the staff wellbeing programs and initiatives
  • Office stretches – handout (developed by Jena Buchan)
  • Office exercise – handout with exercise band (developed by Erin Barrett)
  • Coffee Map which will detail alternate, longer routs to take to get your daily caffeine fix (developed by Jen Buchan)
  • Ex is medicine and Ex right for your occupation information and handouts
  • Ability for staff to approach an EP and discuss improving their physical activity.

Bendigo EP

Are holding an open day to the public on the Thursday 25th with discounts on any AEP sessions booked on the day. They have also put together small “goodie” bags to increase awareness of AEP’s and the benefits.

 

On Tuesday  May 23rd they are hosting small seminars and exercise information to the community. They are covering the topics covered in the Exercise Right blogs and chronic conditions.

Body Dynamics South Coast – Merimbula NSW

 

Information sessions / Q and A afternoons at the Pambula Merimbula Golf Club.

Held on Wednesday and Thursday during Exercise Right Week in the afternoon from around 1 pm onwards.

They are sessions for people to come in and learn more about Exercise Physiology, have a health check with their Blood Pressure and Heart Rate, weight, waist cirumference etc and also find out about the services Body Dynamics provides; different group exercise classes, individual services.