This Exercise Right Week, inspirational everyday Australians share their Motivation to Move, and tell us how exercise has improved their life and changed their future…
38 years ago, Mark suffered a motor vehicle accident which resulted in a severe brain injury, leaving him unable to walk or do many tasks of daily living and in excruciating pain.
Judy was struggling to walk, her knees were starting to seize up and she was getting extremely stiff and Gary had a back injury. They have both made great progress from regular classes with their Accredited Exercise Physiologists.
Adrian was diagnosed with Hodgkins Lymphoma and had regular input from exercise physiology sessions throughout his treatment. He used exercise for both his physical and mental health and is so passionate he now plans to pursue a career in the Exercise & Sports Science Industry.
Trish lives with Chronic Obstructive Pulmonary Disease (COPD), Type 2 Diabetes, osteoarthritis, kidney issues, is allergic to lots of medications. She shares with us how exercise has improved her life!
“I believe the exercise has helped me to control blood pressure, cholesterol and glucose levels. I am certainly fitter and able to do more than many friends of my age.”
“The motivation that had kept me going back to one commercial gym after another had evaporated. My retirement triggered a review of this situation. I thought that the ageing process might be slowed if i could commit to more physical activity.”