My physiotherapist post stroke recommended I atted Uniting Seniors Gym Waverley.
I have never been active until now. I avoided all exercise.
When I started at the gym I needed a walking stick to walk. Within a short time my mobility had improved.
I have lost 11 kilograms since I started the program 18 months ago! My diabetes and vascular conditions are managed.
Please give it a go and ask a specialist exercise physiologist to plan a program. At first I was nervous but the program was very well designed!
Yes! My mobility is hugely improved and my balance is now excellent.
Wes completed his Bachelor degree in Sport & Exercise Science at the University of Western Sydney before studying by distance at Charles Sturt Univeristy in 2015 Completing Masters of Exercise physiology. Wes has been working with Uniting Seniors Gym since 2016.
Wes has an interest in using individulised exercises to help improve the health and wellbeing of clients.