Through doctor’s advice in controlling diabetes and through finding Seniors Gym Orange
Always active – maily walking
Motivated now to exercise due to heart rehabilitation process and diabetes
Sluggish, inclined to readily be short of breath at even moderate levels of exertion.
Now with weight I have lost and improvement in fitness I feel much better – more energy and stamina
Exercise is essential to my health. My blood pressure has never been better, my weight has decreased and I am moving more freely.
Do it! A supervised, gradually increasing and structured program makes it easy and enjoyable as it is ever going to get.
Absolutely. I feel that I am in an exercise relationship with all the exercise physiologists at the Seniors Gym. I advised a slight issue with one shoulder and they have a restructured my program to ensure that the issue is professionally addressed. Thank you all!
Kate completed her Bachelor degree in Exercise Science and Rehabilitation at Charles Sturt University, Bathurst in 2004. Kate then worked at Orange Base Hospital as a physiotherapy aide. She then returned to Univerity to complete her Graduate diploma in Secondary Education (PDHPE). Kate worked in Port Macquarie and developed her Exercise Physiology business, before moving back to Orange. Kate has developed a keen interest in exercise for cancer patients.
Kate enjoys being a mum to 2 young children, riding her horses and coaching gymnastics.