If this isn’t motivation enough to get moving, then we don’t know what is! We encourage you to increase your Physical Activity and GET MOVING IN MARCH – it could just save your life!
Hashtag #moveinmarch on Instagram to document your daily workout to be in the running to win some prizes!
We’ll release one workout a day, to give you consistency and create the habit. What’s better is workouts have been designed for all levels of fitness, and shouldn’t take any longer than 30 minutes (although you can go at a slower pace if you need to!)
*Always consult an Accredited Exercise Physiologist if you have any concerns at all about starting a new exercise routine and/or if you experience any pain whilst exercising.