Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overloa...
With 1 in 5 Australians experiencing poor mental well-being each year, October marks a significant month for mental health, with campaigns raising nation-wide awareness to reduce the associated stigma that mental illnesses carry.
With the benefits of exercise on both physical and mental health becoming more clear, Exercise & Sports Science Australia (ESSA) is continuing to promote the benefits of physical activity on mental health by launching their latest campaign, ‘Move Together – Change Together’.
The Move Together – Change Together campaign highlights the benefits that exercising socially can have for people living with mental health conditions and also their support network who have noticed the benefits exercise has had on their loved one, friend or client.