Accredited Exercise Physioligist Tag

Although we know that there are many forms of exercise that are free; working out at home, practicing Pilates via YouTube, walking your dog etc…we generally associate exercise with some form of cost. Whether this be your weekly gym membership, your fortnightly personal training sessions, or even just that expensive ‘on-trend’ workout gear – these costs can put us off committing to exercising long term.  Once the free trial is over, we question whether we can afford it or whether that money could be better spent elsewhere. So what if we told you that exercising right could actually save you money...

We’ve all heard of the term rehabilitation. But what does pre-habilitation mean?   Prehab is a proactive approach to avoiding pain and injury. Its as simple as an additional exercise, or range of motion exercise that is done to ensure that an injury does not occur. When added to your program it significantly reduces the risk of injuries developed. If you’ve suffered an injury or have been dealing with chronic pain and surgery is on your horizon there’s a chance that your GP, Physiotherapist or Accredited Exercise Physiologist has recommended you for prehabilitation. This refers to improving your functional capacity through increased physical...