activity tracker Tag

According to the American College of Sports Medicines findings, 'Wearable Technology' sits at number 1 in their Top 10 Fitness Trends for the year, for the second year in a row, so it looks like whilst some thought they were a fad which we'd see the back of in 2017, the majority still think they're fab!  We have to consider wearable technology from two perspectives; the individuals and the health practitioners. From a health practitioner perspective, a key goal is to get people to meet the Australian Physical Activity and Sedentary Behaviour guidelines for health and well-being benefits. For the individual, it is...