ageing well Tag

“I used to be able to do that” - What if you could?   When you do the things you love is your body feeling sore? Does it come with a complaint from your knees or back? Have you ever noticed you change the way you do things or completely avoid an activity because it is getting too much, or it is painful?   Have you accepted these changes as a normal part of ageing? Limited movement is not an everyday part of ageing; you do not need to have those constant aches and pains. Of course, there are natural consequences of ageing, however implementing strategies...

All right Guys, it’s time for older men to talk about exercise!   As we age, it becomes more important than ever to get and stay active. However, I’m often asked by older men visiting the clinic to get active.   Where do I start? And what do I need to consider in my man movement plan? Whether your goal is to shred the ‘dad bod’, get into peak condition, keep up with the kids or grand kids, improving your health or addressing a health condition. There are many factors to take into consideration when building your Man Movement Plan. According to the World Health Organisation, exercise...