baby Tag

A mum’s life is a busy one and squeezing exercise into the day is a challenge we all face however being active from the very beginning will not only help mum’s physical and mental health, it also has a ripple effect on the entire household encouraging the whole family to be more active too!   Tips for mum's with kids in the following age groups:   From PREGNANCY to BIRTH The rule of thumb is to maintain your current physical activity when you fall pregnant. Avoid contact sports, exercises lying on your tummy (and back) and be weary of unstable joints however exercise is...

According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year in Australia.   Accredited Exercise Physiologist and women’s health expert, Esme Soan, explains why it’s important to understand the difference between ‘feeling a bit down’ and having a mental condition. “Postnatal depression is different from the ‘baby blues’, which many women experience in the early days after giving birth associated with hormonal cascades. Some signs of PND are consistent low mood, anxiety, feelings of guilt, shame, worthlessness or hopelessness.” For a better over look at postnatal depression and its symptoms and signs, visit Beyond...

We all know preconception nutrition is vital for a healthy baby and your nutrition, right? Melanie McGrice, Accredited Practising Dietitian and author of ‘The Pregnancy Weight Plan’ outlines 3 key nutrients needed in your diet to increase your fertility before you get the good news. So you’ve made the momentous decision to try for a baby! Be it your first, or fifth, it’s a good idea to get yourself prepared as early on as possible. Optimal nutrition is vital to ensuring that you and your partner have the best chance of getting pregnant and also setting up a foundation for a...