Back exercise Tag

Do you spend 8-9 hours a day working on a desk? Do you often have lower back pain, shoulder pain, or neck pain at the end of the day? [caption id="attachment_7170" align="alignright" width="378"] Credit: University of Western Australia[/caption]   There is growing evidence that there needs to be suppleness in the way we sit at computer workstations. While there is not one correct way to sit at a workstation, seating should support postures that can be changed frequently within a comfortable range throughout the day. It should accommodate the: work being done visual demands workers’ individual differences.   Every individual should trial different positions to work the...