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For many of us, sitting down for the majority of our day is inevitable and unavoidable. But this time spent sitting along with the time we sit on the way to and from work, whilst having dinner, and whilst winding down watching TV after work, is seriously detrimental to our health.   For example, those who's jobs require them to sit down all day, are twice as likely to develop cardiovascular disease than someone who's job requires them to be moving around all day.   It's unavoidable for many of us; we spend a lot of time staring at screens and sitting down, in our work...

Sitting at a desk all day is not ideal for your posture.  We’ve known this for a while.   A lot of people think that you should simply sit up straight and minimise your time slouched over a computer.  But is this realistic?  If you’re not hunched over a computer, you’re most like slumped over your phone, over the kitchen counter, over your steering wheel, or over your kids.  Bad posture is everywhere, and unfortunately, it is mostly unavoidable.  However, there are some ways you can fight bad posture and minimise the negative effects it has on your body. Assuming that...