beginner Tag

So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up to be? Accredited Exercise Physiologist, Jadi Lacco, investigates.   If you thought Pilates was just another celebrity trend, you are probably not alone. The popularity of the Pilates method has grown immensely over the past 20 years and it has been pretty hard to avoid the hype thanks to its high profile in magazines and on television and social media. So, what actually is Pilates and how much do you really know about it? Is it all that its hyped up...

Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where to start, here are our top tips to getting you on the right track. 1. What are you goals?   Before you begin anything it’s time to work out WHY you want to start exercising more. Do you know you should exercise more and want achieve more than you currently are? Do you want to help your health overall? Do you want to lose weight? Do you want to help the symptoms of a...