body composition Tag

There are a lot of myths and misconceptions placed around strength training. This may be a result of your stereotypical gym junkie throwing weights around in the gym or the many unfounded reasons why a lot of women and elderly people shy away from lifting weights. This article will share with you some of the benefits of strength training and why it should be a part of everyone’s regular routine.   Firstly strength training does not have to be Olympic lifting, powerlifting or Crossfit type sessions; all great forms of training if done correctly and relevant to your individual goals, but strength training...

Does the number on your body weight scale really matter? In regard to overall health, body weight is not nearly as important as the composition of that weight. Rather than tracking body weight maybe we should be more aware of our body composition. Stepping on a body weight scale simply tells us the combined weight of all our body’s tissues. That weight may fluctuate throughout the day depending on the time of day, hydration status or what we are wearing. In contrast, body composition reveals the relative proportions of fat and lean mass in the body. Fat mass consist of two...