breaking bad habits Tag

According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a further 200,000 smoking irregularly. Smoking is a leading risk factor for chronic disease and death, including many types of cancer, respiratory disease and heart disease. So, can you really use exercise to quit smoking? Let’s find out! What are Habits? “First we make our habits, then our habits make us” – John Dryden Habits are defined as a regular tendency or practice that is difficult to stop. In a nut shell, habits are what we do every day. Habit can be both healthy and...