budget Tag

Are you a student? Do you know the benefits of exercise for your studies?   What do lecture halls, computer desks, food courts, and libraries have in common? That's where university students spend so much of their time in sedentary pursuits.   Although hours of studying burn mental energy, both your body and mind need physical exercise to function at their peak! Not only can exercise help with concentration and focus but also with mental health. Young people are at highest risk. Some 75% of mental health problems emerge before the age of 25. It’s possible that while you are at university you might experience...

It shouldn’t cost a fortune to get fit. Check out our top tips to exercise on a budget (without having to give-up your smashed avo).   A lot of people associate exercise with having to have expensive equipment or having a gym membership, but this is just not true. There are so many ways you can work up a sweat, without bench-pressing away your home owning dreams.   Five Ways To Keep Fit on a Budget   1. Make sure of household equipment Yup, around the house is a gold mine of exercise equipment, you just need to look and have a sense of imagination. Accredited Exercise Physiologist Carly Ryan explains...