calories Tag

Easter;   A time synonymous with overindulging on the treats the 'Easter Bunny' so generously delivers; and whilst you shouldn't feel guilty for treating yourself every known and again - it's important to make sure you keep moving.   Staying healthy isn't all about counting calories; but it's quite shocking to know that scoffing a 100g chocolate Easter egg comes at a calorific cost which will take roughly a 2hr 15minute walk for women, and 1hr 36minute walk for men to burn off. It can be hard to muster up the energy to workout after consuming copious amounts of sugar, although it can give you a 'sugar...

Let's be honest, it wouldn't be Christmas without staff parties, egg nog and brandy. After a busy year, Christmas is a time to unwind and indulge in a glass, or two (or 10).   But with more than 100 calories in a shot, drinks can add calories fast. Accredited Practising Dietitian, Arlene Normand, shows us  how to make smart beverage choices this festive season.   In a new collaboration with Dietitians Association Australia, Eat Right provides expert nutrition and diet advice on a range of niche' exercise and health condition topics.   Eat Right's Top 6 Cheats to Avoid Drinking Your Calories This Christmas   1. Eat before...

Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father, son, daughter, friend or colleague, our lives appear busier every year with limited time left for ourselves. Getting your bang for buck has never been more important.   Today is the day, you’ve made the decision to look after yourself and have committed to training. So what type of exercise should you do with your limited time, and why? We all have varying objectives for our training. Some want to build muscle, some want to lose weight, and others are simply looking increase their...