challenge Tag

Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain, is a great way to get motivated and keep you on track. We sat down with Accredited Exercise Scientist, Nardine Presland, to get her tips on how to set yourself a fitness challenge (and succeed!). Why is it a good idea to set yourself a challenge? A fitness challenge not only provide a reason to improve, but can also demonstrate what the body is capable of. Whatever the size of the challenge,...