conditioning Tag

Warm-ups: the boring part of training and game day, what’s all the fuss about?   Have you ever wondered why your class instructor, trainer or coach places a large emphasis on pre-habilitation work before you push and pull heavy weights in the gym? Most likely it is because they don’t want injuries to occur. It may seem like an old testament you hear from trainers: “Ok, so we are going to start with some mobility work, neural prep, activate the glutes, shoulders, work on some thoracic spine mobility and get the body warm before we get into your strength and conditioning work”. After playing soccer...

Having spent time across multiple sports including boxing, rugby, weightlifting, powerlifting, and other endurance based sports, the greatest aspect to concentrate on is - “in this sport, where should the optimal expression of power be positioned on the force-velocity curve?”   I like to utilise the method of post-activation potentiation (PAP).   What is this? It is a short-term improvement in performance (power exercise) following a conditioning activity (strength exercise). This short-term improvement is thought to be related to an increased potentiation of motor units following a high motor unit activity in the muscle. An example of this is an improvement in counter movement...