daily living Tag

“I used to be able to do that” - What if you could?   When you do the things you love is your body feeling sore? Does it come with a complaint from your knees or back? Have you ever noticed you change the way you do things or completely avoid an activity because it is getting too much, or it is painful?   Have you accepted these changes as a normal part of ageing? Limited movement is not an everyday part of ageing; you do not need to have those constant aches and pains. Of course, there are natural consequences of ageing, however implementing strategies...