desk job Tag

Do you spend 8-9 hours a day working on a desk? Do you often have lower back pain, shoulder pain, or neck pain at the end of the day? [caption id="attachment_7170" align="alignright" width="378"] Credit: University of Western Australia[/caption]   There is growing evidence that there needs to be suppleness in the way we sit at computer workstations. While there is not one correct way to sit at a workstation, seating should support postures that can be changed frequently within a comfortable range throughout the day. It should accommodate the: work being done visual demands workers’ individual differences.   Every individual should trial different positions to work the...

The typical modern lifestyle means more sitting, with the consequence of weakness through the body’s most powerful structures. Boost your strength and functional movement with these tips.   Within the 21st century lifestyle, excessive sitting is become evermore frequent. Most of us go to work and sit behind a desk or at the controls of machinery, before coming home and spending the night on the couch watching your favorite television series on Netflix. The dangers of sitting to your health have been well-documented in recent times. This article aims to address another aspect of your livelihood that sitting is affecting: your posterior chain. Take...