exercise and mental health Tag

Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long periods of time or begin to interfere with work, study and social life, they may be considered part of a mental illness. If this sounds familiar, read on. Is it just me? If you’re struggling with mental illness, you’re not alone! Recent evidence shows that one in four people aged 15-19 years are currently living with a mental illness. Anxiety and depression have the highest prevalence among teens (AIHW, 2011). Where can I get help? If you think something isn't right, it's important...

Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising outdoors We all know that physical activity is great for our physical and mental health, but does it really matter where you do it? Well, kind of! Exercising anywhere is good for you, but research has shown that you may get additional benefits if you move your workout outside. Here are five reasons why you should consider exercising outside: 1. It improves your mood. There’s just something about the outdoors that makes us...