exercise for men Tag

All right Guys, it’s time for older men to talk about exercise!   As we age, it becomes more important than ever to get and stay active. However, I’m often asked by older men visiting the clinic to get active.   Where do I start? And what do I need to consider in my man movement plan? Whether your goal is to shred the ‘dad bod’, get into peak condition, keep up with the kids or grand kids, improving your health or addressing a health condition. There are many factors to take into consideration when building your Man Movement Plan. According to the World Health Organisation, exercise...