exercise for men Tag

November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men aren’t exercising enough, and it’s having huge impact on both their physical and mental health. So, let’s look at the stats on men’s health: Men have a life expectancy of approximately four years less than their female counterparts Men have a higher mortality rate from most leading causes of death Seven out of ten Australian men are overweight or obese Compared to women, men visit the doctor less frequently & have...

All right Guys, it’s time for older men to talk about exercise!   As we age, it becomes more important than ever to get and stay active. However, I’m often asked by older men visiting the clinic to get active.   Where do I start? And what do I need to consider in my man movement plan? Whether your goal is to shred the ‘dad bod’, get into peak condition, keep up with the kids or grand kids, improving your health or addressing a health condition. There are many factors to take into consideration when building your Man Movement Plan. According to the World Health Organisation, exercise...