Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising outdoors We all know that physical activity is great for our physical and mental health, but does it really matter where you do it? Well, kind of! Exercising anywhere is good for you, but research has shown that you may get additional benefits if you move your workout outside. Here are five reasons why you should consider exercising outside: 1. It improves your mood. There’s just something about the outdoors that makes us...