goal setting Tag

As soon as the clock strikes 12 on New Year’s Eve, we start to think about the resolutions and goals that were made in the last month of 2017. New Year – New You is a term that gets thrown around throughout the month of December and whilst this phrase is meant to be motivational, setting goals is not about re-inventing yourself, it’s about working towards something that makes you feel happier and healthier. A Guide to Setting Your Goals You need to consider what is important to you and what will have a positive impact on your mental and physical health and...

Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where to start, here are our top tips to getting you on the right track. 1. What are you goals?   Before you begin anything it’s time to work out WHY you want to start exercising more. Do you know you should exercise more and want achieve more than you currently are? Do you want to help your health overall? Do you want to lose weight? Do you want to help the symptoms of a...