goals Tag

As soon as the clock strikes 12 on New Year’s Eve, we start to think about the resolutions and goals that were made in the last month of 2017. New Year – New You is a term that gets thrown around throughout the month of December and whilst this phrase is meant to be motivational, setting goals is not about re-inventing yourself, it’s about working towards something that makes you feel happier and healthier. A Guide to Setting Your Goals You need to consider what is important to you and what will have a positive impact on your mental and physical health and...

Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the top 10 vanity products and having a diet full of “superfoods”. Trying to keep up with the demands of society and ourselves can be overwhelming and our mental and physical health can suffer. We recommend taking a step sideways, not back… and think about your current self. How is your physical health? Not in terms of bulging muscles or how long you can run, but in terms of body fat, aches...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from your traditional DIY going for a run, to classes like Zumba, or new workout inventions such as Barre Body Classes. However, what everyone does have in common is that if you don't enjoy doing it, you won't do it for very long! Here's some tips for finding the exercise that's right for you:   Do something you enjoy - you don't have to love it initially, but if you ask yourself 'do I dread it?'...

You've heard the term: humans are like snowflakes, unique and special in their own way.   We are all different, both physiologically and psychologically, and we cannot expect everyone to respond to exercise the same way. Being different is great, it keeps the world going around. Earth would be a very dull place to live if everyone was the same, had the same interests, and did the same thing. This is a factor that then needs to be taken into consideration when allied health professionals, or medical practitioners for that matter, prescribe exercise, nutrition interventions, drugs etc. Structuring training to achieve a desired...