group exercise Tag

Using exercise with the sole purpose of improving quality of life through social engagement is proving to have a tremendous effect on the mental health of participants. While exercise and group classes can be targeted and tailored to a pathology a non-specific exercise social group activity can still help with individual outcomes. I’d encourage everyone, whatever their ability or health status, to find people to exercise with or find a local class or gym which offers exercise with an emphasis on social well-being. There is definitely a space for group exercise interventions for mental health outcomes. In this scenario inclusion is important,...