gym Tag

So, you’ve decided it’s time to exercise more. Great, but where do you start? For a lot of people, the first thing they do is join their local gym. Sometimes it works out great, but others fall off the wagon after a couple of weeks and spend months (if not years) paying for a membership they don’t use. Before you start throwing money away, let's find out how you can workout without gym membership. If you hate it, stop paying for it! Aussies are wasting a shocking $1.8billion every year on gym memberships. A recent survey by Finder found 30% of Australians...

Sitting at a desk all day is not ideal for your posture.  We’ve known this for a while.   A lot of people think that you should simply sit up straight and minimise your time slouched over a computer.  But is this realistic?  If you’re not hunched over a computer, you’re most like slumped over your phone, over the kitchen counter, over your steering wheel, or over your kids.  Bad posture is everywhere, and unfortunately, it is mostly unavoidable.  However, there are some ways you can fight bad posture and minimise the negative effects it has on your body. Assuming that...

Do you have that friend or family member who you always end up buying socks or PJs for, because you’re not sure what to get them? Or maybe you're the recipient of copious amounts of socks & PJs and want to give your family some subtle hints of what you'd really appreciate for Christmas! Here's a workout wishlist, for all budgets!   Water bottle – water bottles somewhere along the way became cool. You can now get glass water bottles, stainless steel water bottles and BPA free water bottles, in a range of colours, shapes and sizes. Useful for both the gym junkie and to take to the...