heart problems Tag

What is heart disease? Also known as Cardiovascular Disease or Coronary Artery Disease, heart disease refers to the build up of plaque within the walls of the arteries supplying blood to your heart. This build up can begin from a young age; however, generally manifests as a concern later in life. What happens when I have a large blockage? Usually when you’re resting you will not notice anything different. This is because enough blood is flowing passed the blockage and providing oxygen to the heart muscle. When you are exercising your heart is pumping faster. It therefore needs more oxygen to continue to...

For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick sprint to chase the morning bus or evade a swooping magpie, the onset of breathlessness naturally occurs, which makes us aware of the need to regulate our breathing to satisfy the bodies demand for more oxygen. But did you know overbreathing not only negatively affects our ability to perform exercise optimally, but also contributes to many aliments including: Anxiety, Asthma, Insomnia, Heart problems, Fatigue and poor concentration.   Are you an Overbreather? Do any...