heart problems Tag

For most of us, breathing is very much a subconscious action that we on the most part pay very little attention to. During exercise, or when putting in a quick sprint to chase the morning bus or evade a swooping magpie, the onset of breathlessness naturally occurs, which makes us aware of the need to regulate our breathing to satisfy the bodies demand for more oxygen. But did you know overbreathing not only negatively affects our ability to perform exercise optimally, but also contributes to many aliments including: Anxiety, Asthma, Insomnia, Heart problems, Fatigue and poor concentration.   Are you an Overbreather? Do any...