Sun, sea, snacks, cocktails…? Holidays and overseas trips are all about unwinding and enjoying yourself.   If your holiday isn’t action and adventure packed and more like a week or two surrounded by cocktails and coconuts, then it’s easy for our exercise routines go slightly out of the window. However, there are some things you can do to stay on track, many you probably do already! Here are some tips to stay on top of your physical activity when overseas:   Swim Make the most of that swimming pool. Whenever you go for a dip, aim to do a few laps each time. Swimming is great for...

Let's be honest, it wouldn't be Christmas without staff parties, egg nog and brandy. After a busy year, Christmas is a time to unwind and indulge in a glass, or two (or 10).   But with more than 100 calories in a shot, drinks can add calories fast. Accredited Practising Dietitian, Arlene Normand, shows us  how to make smart beverage choices this festive season.   In a new collaboration with Dietitians Association Australia, Eat Right provides expert nutrition and diet advice on a range of niche' exercise and health condition topics.   Eat Right's Top 6 Cheats to Avoid Drinking Your Calories This Christmas   1. Eat before...

It's that time of year when we get very busy and very merry! We find that most people are so busy they forget to look after themselves - so here are our top tips on how you can keep that physical activity up!   1. Do what you need to do early As we countdown to the big day we find more and more social functions keep cropping up – an after work drink, a visit to a relatives…they just keep coming! Try and do some exercise in the morning before you go to work, that way there should be no excuses for...

During Ramadan, it can be tough enough getting through the day let alone finding the energy and motivation to focus on your physical activity. Exercise Right investigates the best way to Exercise Right throughout Ramadan.   Many people forget about exercise during this time and this can create huge setbacks to your health and could lead to the development of a range of different chronic conditions. Ramadan is a time of focus and reflection so it’s a great time to create a plan that will work for you and an even better time to be focused on your health and goals.   Exercise Right’s Top...