inspo Tag

At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better time for our Exercise Experts to share some top tips to add some physical activity into your life, and to keep it up! 15 exercise tips to get you started and keep you motivated into the New Year and beyond!   1 - "Add variety to your exercise plan! Whether it be a different workout, cycling instead of swimming or changing up the location. Boredom with your routine can lead to lower adherence...