kettle bells Tag

Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines and areĀ great for weight loss! They are fun, complex and can you challenge you both in and out of the gym. Functional exercise & movement There has been a shift in mainstream exercise i.e. walking on the treadmill or doing some biceps curls to more functional movements. But, what is functional? what does it involve and where did it all come from? Put simply, functional exercise is any movement that mimics activities that we do every day. They are exercises which involve the...