Mental Health Month Tag

Feeling down, stressed or anxious are all normal emotions for young people to experience. When these feelings persist for long periods of time or begin to interfere with work, study and social life, they may be considered part of a mental illness. If this sounds familiar, read on. Is it just me? If you’re struggling with mental illness, you’re not alone! Recent evidence shows that one in four people aged 15-19 years are currently living with a mental illness. Anxiety and depression have the highest prevalence among teens (AIHW, 2011). Where can I get help? If you think something isn't right, it's important...

It is the sad reality that each year, 1 in 5 Australians will experience a mental illness.  That number is almost double the global average.   Mental illness is also ranked as the third leading cause of disability burden in Australia. Mental health needs to be in the spotlight. As October is Mental Health Month we will shed light on the benefits of exercise on mental health and how exercise can help Australians improve their mood, self-concept, work behavior, and more. In the early 2000’s a study in Finland found that people who exercised 2-3 times per week displayed lower levels of depression,...