mindful Tag

What is mindfulness? Humans; we love to think - its part of us - its our kind of thing. It’s an incredibly simple, yet challenging mental technique adapted from a Buddhist practice to now suit non-religious contexts. Some people may think its about clearing your head and thinking about “nothing”. But in theory it’s actually more than that, its stepping back and hearing your thoughts without judgment with a relaxed but a focused mind. To sum it all up its basically being aware of what you are doing, when you are doing it, and becoming a master of your mind, rather than being...