morning Tag

As wonderful as it would be to wake up feeling fresh, invigorated, and ready to absolutely own the day ahead – this is rarely the case for most of us! Whether you’re sore from yesterday’s workout, haven’t had a great night’s sleep, are feeling a little lazy, or you’re just generally not a morning person; getting out of bed can be chore #1 of the day. As we don't move as much in our sleep, our muscles can cramp and tense up. Stretching of a morning helps rid our bodies of tension and stress, and increases blood flow to our muscles and...