mum Tag

A mum’s life is a busy one and squeezing exercise into the day is a challenge we all face however being active from the very beginning will not only help mum’s physical and mental health, it also has a ripple effect on the entire household encouraging the whole family to be more active too!   Tips for mum's with kids in the following age groups:   From PREGNANCY to BIRTH The rule of thumb is to maintain your current physical activity when you fall pregnant. Avoid contact sports, exercises lying on your tummy (and back) and be weary of unstable joints however exercise is...