muscle pain Tag

Has your Doctor diagnosed you with Fibromyalgia? Fibromyalgia is a chronic condition that causes pain in the muscles and bones, overall fatigue and tiredness. Many who live with Fibromyalgia are less physically active. Pain is a complex process the body experiences. It is unpleasant and evokes responses both internally and externally from the individual. When pain persists, and is chronic, it can become debilitating to one’s daily life. If you are in pain, you may know you need to move, but it may be hard to move because you are ‘trapped by the pain’. The key is to MOVE, as benefits arise from exercise...