outdoors Tag

Have you heard of “green exercise”? It’s a buzz word which refers to physical exercise undertaken in natural environments. So, what are the benefits of exercising outdoors? The benefits of exercising outdoors We all know that physical activity is great for our physical and mental health, but does it really matter where you do it? Well, kind of! Exercising anywhere is good for you, but research has shown that you may get additional benefits if you move your workout outside. Here are five reasons why you should consider exercising outside: 1. It improves your mood. There’s just something about the outdoors that makes us...

When it comes to exercising, you really don’t need much more than a good sports bra (for the girls) and a healthy dose of motivation to get started! If you're looking for some motivation, look no further! We've put together some simple ways to exercise gym free, without needing any to buy any equipment. Use Your body Your body is THE best piece of workout equipment you could possibly need! Without even leaving your house, or needing any other fancy equipment, you can train practically every muscle group in your body effectively. As with any exercise, it is still important to ensure you're doing exercises...