physical activity Tag

We all know that we should exercise, and we all know that exercise is beneficial for both managing and preventing chronic diseases such as Type 2 Diabetes, Cardiovascular Disease, Cancer, Osteoporosis, Hypertension, Metabolic Syndrome and Mental Health problems (just to name a few). However, many people don’t know what the exercise guidelines mean: What type of exercise we should do? How much exercise we should do? Where to start? To answer these questions, I’m going to spend a bit of time breaking down the Australian Physical Activity Guidelines. Before we get started, it’s important to note that these exercise guidelines have been...