plyometrics Tag

Throughout the lifespan our bones are constantly changing. In later life this change often leads to bones becoming brittle and weak, termed as osteopenia or osteoporosis. Currently 4.74 million Australians over the age of 50 have poor bone health. In 2012 there were over 140,000 fractures in Australia that were due to osteopenia or osteoporosis. However, a diagnosis of osteopenia or osteoporosis need not be a life-sentence to never-ending breaking bones. There are many types of exercise which can help turn back the hands of time for the age of your bones. Better yet – if you are a young...