post partum Tag

Recently, I have been seen alot on social media of wonder-women athletes returning to sport or exercise after the birth of their little ones. Here is a caption snippet from one of the featured athletes at 6 months post partum; with an image of her crossing the finish line of a half marathon: “I wanted to savor this moment in the finishing stretch, freeze time and look back over the last two years with having kids: the months of sleep deprivation, hours of corrective exercises and pelvic/core work, bouts of mastitis, poop my pants runs, bladder incontinence, and the days of questioning...